96 pages. Packaged in the popular pedestal format, this full-color, hands-free introduction to yoga guides readers step by step through more than 30 beginner and intermediate poses
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Full number line 2 4 6 8 9 7 5 3 1 . 1.2 x 9.2 x 7.4 Inches. 304 pages. In this breakthrough target-toning book, America's favorite fitness expert identifies the five types of belly bulge and reveals methods to flatten each -- with combination moves proven to be three times more effective than other exercise programs. All belly bulge is not created equal! Women gain abdominal fat for five very different reasons. To effectively shrink belly fat, a woman must first distinguish her individual Tummy Type and then do the exercises that work for that type. Drawing on the latest scientific studies ab...
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. 334 pages
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208 pages. The best-selling author of 8 Minutes in the Morning brings a health and fitness program designed especially for men and women who want to tighten the abdominal muscles to trim inches from the belly, introducing a series of visualization and motivational methods, a simple exercise regimen, and a nutritional eating program designed to promote and maintain fitness.
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No spine crease. Index. 0.72 x 9.22 x 5.5 Inches. 256 pages. Are you unhappy with your body? Do you feel like you exercise and diet constantly but don't get results? If you're still struggling - or if you're simply ready to get motivated and get fit once and for all - Jim Karas has the only weight-loss and exercise plan you'll ever need: The Business Plan for the Body. Karas is a Wharton-trained entrepreneur turned fitness professional whose CEO clients pay him $10,000 a week for his diet and exercise consultations. Now he's going to share his highly valued secrets with you. Jim's clien...
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232 pages
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159 pages. Over 400 beautiful color photographs present the spirit of yoga adapted to fit the American lifestyle. Along with eight progressive, easy-to-follow lessons are innovative methods for making yoga work for you every day--to wake up, calm anxiety, focus the mind, and prevent insomnia. Even if you're a beginner, you can pick up this book and start practicing right now!
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Very slight curl to one corner. . 387 pages. When it comes to physical fitness and nutrition, it's all so confusing. Which "experts" should you believe? What programs should you follow? What and when should you eat? Is weight training really necessary for getting in shape? The exhausting information overload in this area has never been more contradictory, confusing, and even dangerous. Well, this is the book that can clear up all that confusion and conflicting information! The training tips and philosophy presented her by world-renowned bodybuilder Frank Sepe will reveal everything ...
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262 pages
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