Price: $5.00
Quantity: 1 available
Book Condition: Fine
159 pages. Over 400 beautiful color photographs present the spirit of yoga adapted to fit the American lifestyle. Along with eight progressive, easy-to-follow lessons are innovative methods for making yoga work for you every day--to wake up, calm anxiety, focus the mind, and prevent insomnia. Even if you're a beginner, you can pick up this book and start practicing right now!
Title: Yoga for Your Life: A Practice Manual of Breath and Movement for Every Body
Categories: Exercise,
Publisher: Portland, OR, Sterling Publishing Co Inc: 1999
ISBN Number: 0915801604
ISBN Number 13: 9780915801602
Binding: Paperback
Book Condition: Fine
Our Product Number: 608283
Keywords: HEALTH FITNESS,