Dust jacket protected with a removable Brodart cover.. 1.02 x 9.21 x 7.87 Inches. 344 pages. Since its publication in April 2003, The South Beach Diet has become a nationwide phenomenon: a #1 New York Times bestseller with more than 700,000 in print in three months. A key factor in the diet's success is the great-tasting, well-balanced meals Dr. Agatston promotes. In fact, requests for more recipes began pouring in as soon as the book hit the shelves! The South Beach Diet Cookbook fills that need by offering more than 200 recipes that adhere to the diet's nutritional principles without comprom...
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Protected in a removable Brodart archival cover. Turquoise boards with teal spine imprinted with title and author in silver. . 1.1 x 9.4 x 6.7 Inches. 320 pages. When Dr. Agatston set out to develop a palatable, safe diet to ensure the long-term health of his chronically overweight heart patients, he also caused an overnight sensation among South Beach's body-conscious beachgoers. Why? With Dr. Agatston's plan, you shed pounds fast-right from the waistline and belly. His scientifically proven program offers immediate results, helping dieters shed 10, 20, 30 pounds while radically changing thei...
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Red remainder line on bottom; 2 green dots on inside cover and facing page. Crease on back cover . . 336 pages. Widely recognized as the most significant dietary finding of the last twenty-five years, the glycemic index (GI) is revolutionizing the way we eat. The New Glucose Revolution is both the definitive introduction to and an essential source of new information about the GI. Written by the world's leading authorities on the subject, whose findings are supported by hundreds of studies from Harvard University's School of Public Health and other leading research centers, it shows how...
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Red book with title and author in gold on spine . 262 pages. "The Beverly Hills Diet" is an exciting adventure into the world of food - a world of tastes, textures, aromas, feelings, and above all, awareness. People not only acknowledge their food fantasies, they fulfill them - while they are losing weight. And, for the first time in their lives, they learn how to control how they feel by what they eat.
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Protected in a removable Brodart archival cover. Red Boards and red Spine imprinted with title and author on spine in silver. . 1.2 x 9.2 x 6.3 Inches. 320 pages. You have a decision to make. Those are the opening words Dr. Phil uses in his new and groundbreaking weight loss book. You know he is talking to you if you are among the millions who have chased one fad diet after another, none of which ever works. Dr. Phil is talking about the decision you have to make to change all of that. You know those crash diets never last, and you have to quit lying to yourself and get real about making the ...
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Illus. , index. . 0.79 x 9.45 x 7.48 Inches. 352 pages. You saw him on Good Morning America, The View, and 48 Hours. Now you can try Dr. Shapiro's nationally acclaimed weight-control plan for yourself. Dr. Shapiro's best-selling Picture Perfect Weight Loss opened the eyes of thousands of readers to his unique "look and lose" visual system that revolutionized the idea of dieting. Here, Dr. Shapiro makes his remarkable approach even more effective-- by providing a step-by-step 30-day eating plan that can jumpstart your own weight-control program. In this groun...
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Fresh, clean book with tight binding. No spine crease. Full number line 5 4 3 2 1. Index. . . 261 pages. Defines five emotionally based overeating styles and offers advice on eating, exercising, and finding a spiritual solution to yo-yo dieting
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Full number line 2 4 6 8 10 9 7 5 3 1 . 256 pages. Look around at America's waistlines and you'll see belts busting all over the place. Some might say that this weight problem is won or lost at the dinner table. Or at restaurants. Or in the drive-thru lane. Or when Mom invites you over for meat loaf. While it's true that such nutritional skirmishes take place every day, the real battle over broken scales and too-tight pants happens because you're not being fed something else: the nutrition information you need to make smart decisions every day. The Abs Diet Ultimate Nutrition Handbook f...
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